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Ascend Flow arts is a Delaware based fitness and training studio dedicated to the movement arts. We focus on aerial training but also offer various ground based classes. Our current offerings include aerial silks, static trapeze, lyra, and hoop dance as well as conditioning and stretch classes. Ascend strives to bring these unique art forms to the community in a safe and affordable way.
We have an in house Gallery and Boutique featuring local artists and craftsmen. We are expanding to include art classes in ceramics, painting, drawing, and photography. We also hold bi-monthly events and shows.
aerial courses, unique fitness classes, events and showcases, art gallery, boutique
Barre is a 1-hour workout based on ballet, yoga & Pilates’, Movements are low impact, easy on joints & tailored for a wide range of body types & ages. Benefits of barre include burning fat, building longer, leaner muscles & a strong core, developing muscle balance & increasing flexibility.
Results are fast, we recommend 3-4 classes a week. After a couple of classes you will feel better, after one month you will see results and after one season you will have a whole new look. Barre Works.
We are a team of dedicated, certified professionals trainers that will coach and inspire you to WANT to be fit and stay fit. This is not just a gym membership, get rid of all the memories you have of trying new fitness fads, and be prepared to join a community where fitness becomes a lifestyle.
Here you will be taught the methods and science behind CrossFit as a form of fitness, you’ll train with small groups of like-minded members, you’ll learn something new everyday and you’ll wake up excited to come back for more!
CrossFit, Personal Training, Small Group Training, Nutrition, Strength Training
Delaware Judo & Ju-Jitsu Association has been offering instruction and training in Judo since 2005. Located in New Castle, DE, Delaware Judo & Ju-Jitsu Association has produced champions in life as well as in the martial arts.
Headed by Alexander Velazquez (Sandan/Sensei) and a staff of expert instructors and managers, including Judith Ann Velazquez-Alampi, Nidan, and Richard “Dick” Hugh, Shichidan. Delaware Judo & Ju-Jitsu Association offers a number of programs for physical fitness and instruction in Judo and JuJitsu. Delaware Judo and Jujitsu instructors are Nationally Certified and all have recent background checks. Here at DJJA, we strive to provide the best possible martial arts instruction, promoting greater self awareness, discipline, self esteem and self defense in a fun and family environment. Delaware Judo and Jujitsu Association is affiliated with the United States Judo Association(USJA), the United States JuJitsu Federation (USJJF) and USA Traditional Kodokan Judo (TKJ). If you would like to see if Judo and Jujitsu are right for you stop by a scheduled practice, email Sensei Alexander Velazquez or call him at (302) 753-2144.
Judo, Jujitsu, Karate, Aikijujitsu, Martial Arts and Fitness
The Delaware Rock Gym has been open since April 2007 and is the only public indoor climbing facility in the state. We offer roped climbing and bouldering (short, unroped climbing) to all ages and ability levels.
In addition to individual climbing, we offer group events for birthday parties, corporate events, and team-building activities.
Dover Saddlery specializes in quality English horse tack and riding apparel. Serving Delaware riders from its Hockessin retail location, Dover carries a wide inventory of English saddles, riding boots, breeches and other riding apparel and horse supplies.
English tack, horse supplies, riding boots, riding apparel, horse blankets, English saddles
3 full time experienced mechanics on site, full line of nutritional products/supplements, hand built wheels and custom bicycles available, experienced bike fittings done by appointment only, repair scheduling to ensure 24-48hr bike turnaround.
Bicycle Sales and Service. Road, Mountain, TRI & Kids bikes. Bike fittings. A-Z for the cyclist
Just like any other muscle-building program, Greek God Muscle Building has its own advantages and disadvantages and it is absolutely not for everyone.The fact that Greg O’Gallagher provides a 60 day money back guarantee means that you can try his muscle-building program with more surely knowing that there is no risk here.
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Harmon Fit is a Fitness and Nutrition facility that assists their clients and members to become healthy and fit. Harmon Fit was created by Brandon and Christine Harmon, the husband and wife health coach duo. Their mission is to help make everyone healthier, one person at a time. Brandon is a personal trainer (Crossfit Level 1), and Christine is clinical laboratory scientist. They use their skills and experience to give their clients far more service than that of which they pay for. “We have created an amazing culture of positive living, and when you join our community, you’ll feel like you have joined a family, not just a fitness and nutrition facility.
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We offer personalized one on one weight loss & maintenance consultations. We are a food based weight loss program with deliciously prepared meals. Our team of experts want to help you with your weight loss journey. We want to help you become the new you! My name is Angie I am the center director for our business and I have lost 135lbs on the Jenny Craig program. Come on by for inexpensive membership fees and advice from our seasoned staff. Your first initial consultation is free!
Food based weight loss program & one on one consultations
Korean Martial Arts Institute will provide you with the best Karate training in Delaware. KMAI is dedicated to bringing the physical and spiritual benefits of martial arts to the community. We have locations in Wilmington, Newark, Hockessin, and Middletown while also Hamilton in New Jersey and Kennett Square and Penndel in Pennsylvania.
All of our schools offer quality instruction for all ages and abilities looking to benefit from Martial Arts Instruction!
At Leeann Morris Fitness & Nutrition we are dedicated to helping men, women and children reach their health and fitness goals while having fun at the same time. Many people think of nutrition as a “diet”, however, that is not true. If you look nutrition up you will see that it is simply giving your body the food it needs to be healthy and stay nourished.
At Leeann Morris Fitness & Nutrition we want you to enjoy your fitness journey and not view getting healthy as a task, but as something you will enjoy and look forward to doing every day while making it a part of your lifestyle. With the proper coaching and motivation it can be done, and this can be where you start!
All age ranges up to seniors. From beginner to advanced. No equipment needed. We bring everything to you! Check out our videos on YouTube under demobilefitness and we’re on facebook under http://www.facebook/delawaremobilefitness.
in-home personal training, boot camps, group personal training, senior group fitness, online personal training, nutritional advice for weight loss
Founded in August 2010 the Newport Rowing Club is a 501(c)(3) organization with the mission to provide education, training, instruction, and participation in amateur rowing while developing the healthy minds, bodies, and character of student athletes and master rowers.
Junior Rowing, Rowing Camps, High School and Middle School Rowing, Master rowing, Recreational Rowing, Competitive Rowing
Join our club!
PCVRC is centered in New Castle County, Delaware. Our mission is to encourage the sport of running as a fun and healthy activity for people of all ages and all backgrounds.
WEEKLY GROUP RUNS: Join us each Wednesday 6PM at Delcastle Rec. Area’s Tennis parking entrance.
– PCVRC T-shirt for first-time members
– Weekend long runs announced periodically
– Find local running, jogging, or cross-training partners
– Receive regular eBulletins featuring race info, member achievements, upcoming social events
– Learn from experienced runners of all distances
– Club social events including holiday party, Boston Marathon send-off, summer barbeque
– Participate as a member of our team in USATF events
– Carpool to races with other members
– discounts to local businesses
Running club, group runs, marathon training, walking
Looking out for one fine plan that will help you take advantage of over 50+ best fitness classes all across Delaware & Maryland at an affordable price?
We, at Real Flexi are here to help you enjoy the access of a variety of fitness centers that offer Acroyoga, Barre, Boot-camp, Body Jam, Body Pump, Body Combat, Step, Bikram Yoga, Cross-fit, Cycle, Dance, Trance, HIIT, Hot Yoga, Kettlebell, Kickboxing, Pi-yo, Pilates, Stand Up Paddle Boarding, Slow Flow, Tabata, TRX, Vinyasa, Zumba and so many more!
We assure complete help and assistance in selecting the best suitable plan that will fit in your budget and help you stay fit and fine. We have a whooping 800 classes per week that include about 80 different types of workouts.
Wait no more! Call us now to know more.
Fitness Class Pass, Yoga, Dance Trance, Kick Boxing, Boot Camp
We offer 24 hour a day, 7 day a week convenience in the cleanest, friendliest, non-competitive environment you’ll find anywhere!
Stop paying for perks and amenities you are never going to use. We offer a full line of state of the art “Cybex” cardio and strength equipment, and a staff of certified Personal Trainers, to guarantee you’ll attain the results you are looking for!
24 Hour, 7 Days a week Fitness Club, Tanning, Personal Training
List Your Fitness or Sports Organization / Activity
If you are located in the City of Wilmington, Delaware or surrounding counties, just fill in our easy form to add yourself to the list. New Castle County, Cecil County Maryland, and Chester & Delaware Counties of Pennsylvania are included for Bear, Chadds Ford, Claymont, Elkton, Elsmere, Hockessin, Kennett Square, Middletown, Newark, West Chester.