Fitness & Sports Activities

A Delaware personal trainer in Wilmington DE. Certified personal trainers led by Alisa Rose. Call 302-477-0123

Hours: By Appointment Only

M-F: 5am-9pm
Sat: 6am-5pm
Sun: Appointment Only

Barre is a 1-hour workout based on ballet, yoga & Pilates’, Movements are low impact, easy on joints & tailored for a wide range of body types & ages. Benefits of barre include burning fat, building longer, leaner muscles & a strong core, developing muscle balance & increasing flexibility.

Results are fast, we recommend 3-4 classes a week. After a couple of classes you will feel better, after one month you will see results and after one season you will have a whole new look. Barre Works.

We are a team of dedicated, certified professionals trainers that will coach and inspire you to WANT to be fit and stay fit. This is not just a gym membership, get rid of all the memories you have of trying new fitness fads, and be prepared to join a community where fitness becomes a lifestyle.

Here you will be taught the methods and science behind CrossFit as a form of fitness, you’ll train with small groups of like-minded members, you’ll learn something new everyday and you’ll wake up excited to come back for more!

Are you Ready to Take the “Work” out of Workout?
Come Join us for an alternative way to get FIT and FEEL SEXY!

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Life In Motion develops wellness and fitness programs for corporations, organizations and individuals

Personal trainers and fitness program infused with life coaching at Premier Personal Training in West Chester, PA. Call 610-429-9002

We offer 24 hour a day, 7 day a week convenience in the cleanest, friendliest, non-competitive environment you’ll find anywhere!

Stop paying for perks and amenities you are never going to use. We offer a full line of state of the art “Cybex” cardio and strength equipment, and a staff of certified Personal Trainers, to guarantee you’ll attain the results you are looking for!