Fitness & Sports Activities

Ascend Flow arts is a Delaware based fitness and training studio dedicated to the movement arts. We focus on aerial training but also offer various ground based classes. Our current offerings include aerial silks, static trapeze, lyra, and hoop dance as well as conditioning and stretch classes. Ascend strives to bring these unique art forms to the community in a safe and affordable way.

We have an in house Gallery and Boutique featuring local artists and craftsmen. We are expanding to include art classes in ceramics, painting, drawing, and photography. We also hold bi-monthly events and shows.

We offer personalized one on one weight loss & maintenance consultations. We are a food based weight loss program with deliciously prepared meals. Our team of experts want to help you with your weight loss journey. We want to help you become the new you! My name is Angie I am the center director for our business and I have lost 135lbs on the Jenny Craig program. Come on by for inexpensive membership fees and advice from our seasoned staff. Your first initial consultation is free!

At Leeann Morris Fitness & Nutrition we are dedicated to helping men, women and children reach their health and fitness goals while having fun at the same time. Many people think of nutrition as a “diet”, however, that is not true. If you look nutrition up you will see that it is simply giving your body the food it needs to be healthy and stay nourished.

At Leeann Morris Fitness & Nutrition we want you to enjoy your fitness journey and not view getting healthy as a task, but as something you will enjoy and look forward to doing every day while making it a part of your lifestyle. With the proper coaching and motivation it can be done, and this can be where you start!

Personal trainers and fitness program infused with life coaching at Premier Personal Training in West Chester, PA. Call 610-429-9002

We offer 24 hour a day, 7 day a week convenience in the cleanest, friendliest, non-competitive environment you’ll find anywhere!

Stop paying for perks and amenities you are never going to use. We offer a full line of state of the art “Cybex” cardio and strength equipment, and a staff of certified Personal Trainers, to guarantee you’ll attain the results you are looking for!